Latest blog posts

Having Cheese Makes You Happy

Having Cheese Makes You Happy

I have just made the jump from 28 year career to being a CBH practitioner. Was it scary? Yes! Did I have a couple of sleepless nights wondering if I had made the right choice? Yes! Do I know what the future holds? No! What I do know though, is the excitement I have felt for this new venture.

Which Character Are You?

Which Character Are You?

Who are the characters in ‘Who Moved My Cheese’? They are a bit of all of us at various times. Can you recognise yourself in this story? I know that I can!

#runandtalk

#runandtalk

10th October 2016 is World Mental Health Day. England Athletics are supporting this with a week long #runandtalk campaign.